American Heart Association

American Heart Association - Pancakes

Serving Size :
2 - 4 inch pancakes

185

Cal

74%

33g

Carbs

10%

2g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,046g

254 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar9 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium254 mg
Potassium139 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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