Atkins Quick Cuisine - Pancake & Waffle Mix Prepared

Serving Size :

200Cal

8%6gCarbs

74%24gFat

18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber3 g

Sugar0 g

Fat24 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium120 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A8 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.