Nutrisystem - Pancake Mix
Serving Size :
1.8 oz (50g)
170Cal
75%33gCarbs
5%1gFat
20%9gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar4 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium200 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
170 calories
26Minutes of Cycling
17Minutes of Running
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