Protein Bar - Pancake in A Bowl
Serving Size :
1 bowl
282Cal
70%51gCarbs
9%3gFat
21%15gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,143g
157 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar20 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium157 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
282 calories
43Minutes of Cycling
28Minutes of Running
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