Bobs Red Mill Ten Grain

Bobs Red Mill Ten Grain - Pancake

Serving Size :
0.5 cup prepared

330

Cal

0%

--

Carbs

100%

10g

Fat

100%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium840 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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