Pan Tostado Integral Hacendado

Pan Tostado Integral Hacendado - Pan Tostado Integral Hacendado

Serving Size :
0.5 taza cocida
376Cal
71%63gCarbs
15%6gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,624 cal
376 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber8 g
Sugar3 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein12 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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