Pappadeaux

Pappadeaux - Pan Seared Tilapia

Serving Size :
8 oz
289Cal
28%34gCarbs
24%13gFat
48%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium586g
1,714 / 2,300gleft
Cholesterol22g
278 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar1 g
Fat13 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein59 g
Sodium1714 mg
Potassium956 mg
Cholesterol278 mg
Vitamin A12 %
Vitamin C45 %
Calcium13 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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