Allrecipes.com

Allrecipes.com - Pan-seared Tilapia

Serving Size :
4 oz
249Cal
19%11gCarbs
39%10gFat
42%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,152g
148 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium148 mg
Potassium474 mg
Cholesterol56 mg
Vitamin A6 %
Vitamin C2 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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