Pan Holandes

Pan Holandes - Pan Holandes

Serving Size :
1 unidad
399Cal
54%54gCarbs
39%17gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal
399 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,076g
224 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber-- g
Sugar21 g
Fat17 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated6 g
Trans30 g
Protein7 g
Sodium224 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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