Real Simple

Real Simple - Pan-fried Chicken Cutlets With Zucchini Salad

Serving Size :
1 chicken Breast with Salad
527Cal
22%29gCarbs
46%27gFat
32%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal
527 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,775g
525 / 2,300gleft
Cholesterol100g
200 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar4 g
Fat27 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium525 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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