Pan Fried B/S Chicken Breast

Pan Fried B/S Chicken Breast - Pan Fried B/S Chicken Breast

Serving Size :
1 chicken
162Cal
13%5gCarbs
11%2gFat
76%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein30 g
Sodium125 mg
Potassium42 mg
Cholesterol123 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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