Pan Fried B/S Chicken Breast

Pan Fried B/S Chicken Breast - Pan Fried B/S Chicken Breast

Serving Size :

162Cal

13%5gCarbs

11%2gFat

76%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol177g

123 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein30 g

Sodium125 mg

Potassium42 mg

Cholesterol123 mg

Vitamin A1 %

Vitamin C0 %

Calcium4 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling

16Minutes of Running

59Minutes of Cleaning

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