Chicken Fried Chicken

Chicken Fried Chicken - Pan Fried

Serving Size :
1 Breast
246Cal
37%24gCarbs
21%6gFat
43%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,648g
652 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber5 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein28 g
Sodium652 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C2 %
Calcium22 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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