Generic Pan Dulce

Generic Pan Dulce - Pan Dulce Concha

Serving Size :
1 pc 4-1/2 diameter
297Cal
67%53gCarbs
26%9gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal
297 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber1 g
Sugar16 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium146 mg
Potassium83 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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