Homemade

Homemade - Paleo Jambalaya

Serving Size :
2 Cups

272

Cal

20%

13g

Carbs

47%

14g

Fat

33%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium1190 mg
Potassium220 mg
Cholesterol100 mg
Vitamin A11 %
Vitamin C31 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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