Nutrition Pod

Nutrition Pod - Paleo Fruit & Nut Mix

Serving Size :
100 g

253

Cal

19%

12g

Carbs

70%

20g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar7 g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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