Trader Joes

Trader Joes - Palek Paneer Indian Fare

Serving Size :
5.25 oz
160Cal
18%7gCarbs
68%12gFat
15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium860 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C15 %
Calcium20 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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