Homemade

Homemade - Palak Paneer (Verka Paneer)

Serving Size :
1 cup cooked
256Cal
18%10gCarbs
62%15gFat
20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,663g
637 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar3 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium637 mg
Potassium11 mg
Cholesterol0 mg
Vitamin A72 %
Vitamin C46 %
Calcium8 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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