Aaron Green's

Aaron Green's - Paemesan Panko Chicken

Serving Size :
5 oz

247

Cal

25%

15g

Carbs

19%

5g

Fat

56%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal

247 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,663g

637 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium637 mg
Potassium28 mg
Cholesterol68 mg
Vitamin A3 %
Vitamin C1 %
Calcium8 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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