De Wafelbakkers Janssen & Meyer

De Wafelbakkers Janssen & Meyer - Packaged Waffles

Serving Size :
2 squares

200

Cal

47%

23g

Carbs

46%

10g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar12 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein3 g
Sodium180 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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