Goldseal

Goldseal - Pacific Red Sockeye Salmon 213g Canned (Canadian)

Serving Size :
100 g

160

Cal

0%

--

Carbs

46%

8g

Fat

54%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium360 mg
Potassium330 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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