P

P - Sprats

Serving Size :
100 g
214Cal
0%--Carbs
69%17gFat
31%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein17 g
Sodium100 mg
Potassium300 mg
Cholesterol109 mg
Vitamin A1 %
Vitamin C1 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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