Tracey's Homemade

Tracey's Homemade - P B J Sandwich

Serving Size :
1 sandwich
685Cal
46%80gCarbs
42%33gFat
12%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal
685 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,712g
588 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber-- g
Sugar39 g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium588 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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