Tracey's Homemade

Tracey's Homemade - P B J Sandwich

Serving Size :
1 sandwich

685

Cal

46%

80g

Carbs

42%

33g

Fat

12%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal

685 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,712g

588 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber-- g
Sugar39 g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium588 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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