Ref:18-419.uk.cofid.2015

Ref:18-419.uk.cofid.2015 - *#oysters, Raw.

Serving Size :
100 g
65Cal
14%2gCarbs
16%1gFat
70%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal
65 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium510 mg
Potassium260 mg
Cholesterol57 mg
Vitamin A75 %
Vitamin C-- %
Calcium140 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.