Rocky Mountain

Rocky Mountain - Oysters

Serving Size :
139 g (1 cup)
182Cal
25%14gCarbs
28%7gFat
47%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal
182 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,127g
173 / 2,300gleft
Cholesterol-9g
309 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein26 g
Sodium173 mg
Potassium232 mg
Cholesterol309 mg
Vitamin A1 %
Vitamin C1 %
Calcium0 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.