Homemade

Homemade - Oxygen Magazine Postworkout Power Stew

Serving Size :
1 cup

290

Cal

41%

32g

Carbs

9%

3g

Fat

51%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber13 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium230 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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