Loyola

Loyola - Ovo

Serving Size :
100 g

155

Cal

3%

1g

Carbs

64%

11g

Fat

34%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol-73g

373 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium124 mg
Potassium126 mg
Cholesterol373 mg
Vitamin A26 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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