Overnight Oats

Overnight Oats - Overnight Oats - Plain

Serving Size :
1 cup
509Cal
35%45gCarbs
21%12gFat
45%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,491 cal
509 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,026g
274 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber14 g
Sugar5 g
Fat12 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated1 g
Trans0 g
Protein58 g
Sodium274 mg
Potassium700 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium32 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

509 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.