Overnight Oats

Overnight Oats - Overnight Oats - Banana

Serving Size :
0.5 Cup
522Cal
55%72gCarbs
33%19gFat
12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,025g
275 / 2,300gleft
Cholesterol-134g
434 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber14 g
Sugar19 g
Fat19 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated1 g
Trans1 g
Protein16 g
Sodium275 mg
Potassium1122 mg
Cholesterol434 mg
Vitamin A1 %
Vitamin C17 %
Calcium32 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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