Oats Overnight

Oats Overnight - Overnight Oats

Serving Size :
1 Container
310Cal
53%44gCarbs
16%6gFat
31%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber8 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium160 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A25 %
Vitamin C6 %
Calcium30 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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