Whole foods

Whole foods - Overnight oats

Serving Size :
1 ea
520Cal
65%84gCarbs
21%12gFat
15%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber11 g
Sugar25 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium80 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C10 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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