Koch Foods

Koch Foods - Over Cravers Cordon Bleu

Serving Size :

230Cal

28%16gCarbs

28%7gFat

44%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber1 g

Sugar2 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein25 g

Sodium750 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A6 %

Vitamin C2 %

Calcium10 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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