Subway

Subway - Oven Roasted Turkey Breast (Italian, Prov, Oil, Light Mayo)

Serving Size :
6 "
460Cal
40%45gCarbs
38%19gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar7 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1040 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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