Subway

Subway - Oven Roasted Chicken on Roasted Garlic Bread

Serving Size :
261 g

450

Cal

48%

53g

Carbs

29%

14g

Fat

24%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium480g

1,820 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar10 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1820 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C90 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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