Subway

Subway - Oven Roasted Chicken on Italian With Veggies

Serving Size :
1 Foot Long

600

Cal

56%

85g

Carbs

15%

10g

Fat

29%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber3 g
Sugar14 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium1220 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A4 %
Vitamin C45 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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