Subway

Subway - Oven Roasted Chicken Flat Bread Sandwich

Serving Size :
262 g
382Cal
52%48gCarbs
17%7gFat
31%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal
382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium570 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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