Subway

Subway - Oven Roasted Chicken Breast on Wheat Bread

Serving Size :
6 "

320

Cal

58%

47g

Carbs

14%

5g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium640 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C30 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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