Subway

Subway - Oven Roasted Chicken Breast Footlong W/light Mayo

Serving Size :
12 " sub
710Cal
43%80gCarbs
29%24gFat
27%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal
710 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium360g
1,940 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber9 g
Sugar11 g
Fat24 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium1940 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A45 %
Vitamin C45 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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