Subway

Subway - Oven Roasted Chicken Breast, Flat Bread, Light Mayo

Serving Size :
12 inch.
730Cal
46%85gCarbs
30%24gFat
24%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar7 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium1760 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C20 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

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