Subway

Subway - Oven Roasted Chicken Breast, Flat Bread, Light Mayo

Serving Size :
12 inch.
730Cal
46%85gCarbs
30%24gFat
24%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar7 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium1760 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C20 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.