Diabetic Living - Oven-fried Parmesan Chicken

Serving Size :

220Cal

9%5gCarbs

38%9gFat

53%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,104g

196 / 2,300gleft

Cholesterol184g

116 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar-- g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein28 g

Sodium196 mg

Potassium-- mg

Cholesterol116 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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