Sparkpeople

Sparkpeople - Oven Fried French Fries

Serving Size :

244Cal

33%20gCarbs

63%17gFat

3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,967g

333 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar-- g

Fat17 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium333 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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