American Heart Association Low Sodium

American Heart Association Low Sodium - Oven-Fried Fish

Serving Size :
3 ounces

165

Cal

20%

8g

Carbs

29%

5g

Fat

51%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,973g

327 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein20 g
Sodium327 mg
Potassium312 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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