Barefoot Contessa

Barefoot Contessa - Oven Fried Chicken

Serving Size :

516Cal

2%3gCarbs

52%29gFat

46%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal

516 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium1,646g

654 / 2,300gleft

Cholesterol146g

154 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar3 g

Fat29 g

Saturated11 g

Polyunsaturated3 g

Monounsaturated12 g

Trans-- g

Protein57 g

Sodium654 mg

Potassium699 mg

Cholesterol154 mg

Vitamin A1 %

Vitamin C5 %

Calcium9 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

Recipes & Inspiration

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