Barefoot Contessa

Barefoot Contessa - Oven Fried Chicken

Serving Size :
2 pieces
516Cal
2%3gCarbs
52%29gFat
46%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,646g
654 / 2,300gleft
Cholesterol146g
154 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat29 g
Saturated11 g
Polyunsaturated3 g
Monounsaturated12 g
Trans-- g
Protein57 g
Sodium654 mg
Potassium699 mg
Cholesterol154 mg
Vitamin A1 %
Vitamin C5 %
Calcium9 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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