Koch

Koch - Oven Cravers- Cordon Bleu

Serving Size :
1 piece
200Cal
10%5gCarbs
36%8gFat
54%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium730 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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