KYF NI

KYF NI - Oven Baked Salmon with a Parsley Crust

Serving Size :
211 g
478Cal
21%24gCarbs
44%23gFat
35%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal
478 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,043g
257 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar1 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium257 mg
Potassium761 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C13 %
Calcium14 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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