Outtakes

Outtakes - Fattoush Salad

Serving Size :
0.5 cup
225Cal
26%15gCarbs
70%18gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,937g
363 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar3 g
Fat18 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein2 g
Sodium363 mg
Potassium289 mg
Cholesterol0 mg
Vitamin A55 %
Vitamin C43 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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