Outback Steakhouse

Outback Steakhouse - Outback Steakhouse Hearts of Gold Mahi

Serving Size :
1 Dinner
713Cal
25%43gCarbs
44%34gFat
32%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,287 cal
713 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber11 g
Sugar-- g
Fat34 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium1600 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

713 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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