Zaanlander

Zaanlander - Oud (48+)

Serving Size :
100 gram
425Cal
0%--Carbs
74%35gFat
26%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal
425 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium-100g
2,400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium2400 mg
Potassium2 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.