Ms

Ms - Ostur 26% (Isgem Info)

Serving Size :
100 g
334Cal
0%--Carbs
68%26gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal
334 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium755g
1,545 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated7 g
Trans0 g
Protein27 g
Sodium1545 mg
Potassium503 mg
Cholesterol86 mg
Vitamin A18 %
Vitamin C0 %
Calcium98 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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