Klein Karoo - Ostrich Fillet

Serving Size :

141Cal

3%1gCarbs

13%2gFat

84%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,912g

388 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar0 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein28 g

Sodium388 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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