Makar Bakalie

Makar Bakalie - Orzechy nerkowca

Serving Size :
100 gr

533

Cal

21%

30g

Carbs

67%

43g

Fat

12%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal

533 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar5 g
Fat43 g
Saturated7 g
Polyunsaturated7 g
Monounsaturated23 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium660 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium37 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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